A balanced diet is one that gives your body the nutrition it needs to function properly. In order to get truly balanced nutrition, you should obtain the majority of your daily calories from fresh fruits and vegetables, whole grains, and lean proteins.

Why a Balanced Diet is important

A balanced diet is important because your body’s organs and tissues need proper nutrition to work effectively. Without good nutrition, your body is more prone to disease, infection, fatigue, and poor performance. Players with a poor diet run the risk of injuries, Strength and developmental problems in muscles. So Players needs rich Diet plan in practice season that is given below.

  • Morning (Before Practice)
S.N.                                    Item Amount
1. Sprout Ground Nut/Bengal peas/Mug Dal/ Mooth Dal 50 gm
2. Banana 50 gm
3. Milk/Coffee/Tea(1-cup) optional 100 ml
  •  Breakfast(After Practice)
1. Bread (4-Slices) with Butter/Stuff Paratha/Dalia/Sprouts 100 gm
2. Bananas (2-Pieces)/Mango/Seasonal fruit  100 gm
3. Mousomi/Neebu/Orange/Mango/Beel Juice  100 ml
  • Drinks
1. Mousomi/Neebu/Orange/Mango/Beel juice  100 gm
  • Lunch
1. Wheat/Rice  125 gm
2. Dal/Rajmah/Channa/soya  100 gm
3. Vegetable (Paneer/Green/seasonal/Potato)  200 gm
4. Salad (Tomato/Khira/Kakari/Chilly/onion)  100 gm
5. Dahi  150 gm
  • Before Practice (If Practice)
1. Biscuits (2-Pieces)  10 gm
2. Juice/Coffee/Tea (1-cup) (Optional0  100 gm
  • After Practice (If Practice)
1. Mousomi/Neebu/Orange/Mango/Beel Juice  100 gm
2. Fruits (seasonal)  150 gm
  • Dinner
1. Wheat/Rice  150 gm
2. Dal/Rajmah/Channa/soya  100 gm
3. Vegetable (Paneer/Green/seasonal/Potato  200 gm
4. Meat/Chicken/fish/2-Eggs (if available Thrice a Week)  150 gm
5. Salad 9Tomato/Carrot/Beet/Radish/chilly)  100 gm
  • Before bed
1. Milk 9with sugar and Jaggery)  250 kl