We talk abut fitness Norms for a cricketer. The Norms are mainly for U-19 and above for man’s. Given table usually helped those players who struggling with fitness issues. So the given table Minimum fitness Norms for cricketers.

 

Test Item

Fair

Good

Very Good

Excellent

Beep Test 08-10 L 10-12 L 12-14 L  >14 L
 Sit Ups 25-34 Nos. 35-44 Nos. 45-54 Nos. >54 Nos.
 Push Ups 21-30 Nos. 31-40 Nos. 41-50 Nos. >50 Nos.
Pull Ups >6 Nos. >8 Nos.  >10 Nos. >13 Nos.
 Vertical Jump  41-48 Cm 49-56 Cm 57-64 Cm >64 Cm
 Core Stability 1 min  >1 min up to 2 min  >2 min
 Flexibility Test 10 cm. 13 cm.  16 cm.  >22 cm.
 40-Mt. Sprint 5.91-6.20 Sec. 5.61-5.90 Sec.  5.30-5.60 Sec. <5.30 Sec.
 3×17.7 mt.(3runs)  10.20-10.69 Sec.  9.70-10.19 Sec. 9.20-9.69 Sec. < 9.20 Sec.
 Repeated Sprint  705 mts. 725 mts. 735 mts. 750 mts.

Note :-

  • L-Level
  • Players should try to achieve the Excellent Level before the main Competition. That’s gives you confidence on field
  • Take 35 seconds rest after 30 second run for the given norms—-Repeated Sprint, 40-mtr Sprint and three runs